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Step trough

ROM bedeutet range of motion. Also ein grösserer Bewegungsradius der Gelenke. Wenn man also Übungen über den ganzen Radius ausführt, kann man die Muskelfasern über die ganze länge aktivieren - und erhält / verbessert die Flexibilität.

Enter your e-mail adress to download the free trial version as a PDF. Here I share exercises that have helped me on my journey.

"to move and to be moved"

morerompractice

​To move and to be moved

Personal Training, Online Coaching.

Unlock your potential - relearn the forgotten

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" Train your body and your mind. For in one you live forever and the other forever within you. "

L-hang
00:27
morerompractice/MRPractice

L-hang

scapula retraction
00:24
morerompractice / MRPractice

scapula retraction

Push up
00:23

Push up

modified sots press
00:11

modified sots press

Kontakt

Danke und "keep on moving".

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