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Step trough

Personal Training, Online Coaching.

unlock your potential - relearn the forgotten

ROM means range of motion. In other words, a greater range of movement of the joints - in this context. So if you perform exercises over the entire radius, you can activate the muscle fibres over the entire length - and maintain / improve flexibility.

Sign up to download your free trial programme. Here, I share exercises that have particularly helped me on my journey.

morerompractice

​To move and to be moved

"Train your body and your mind. For in one you live forever and the other forever within you"

stability & mobility practice
00:53
L-hang
00:27
scapula retraction
00:24
hanging scapula pulls & rotations
00:29
Push up
00:23
modified sots press
00:11

Kontakt

thank you - keep on moving

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