training - practice
Personal Training
Every body is different. How we react to stimuli, what drives us and what our limits are is individual.
With personal training, a non-binding appointment is made for an initial consultation with an assessment of your current situation, medical history and sports tests.
Here I work with regular one-to-one training, a training plan which is adjusted every 6 weeks and videos of the exercises with explanations and instructions.
The training can take place outside, in the gym or at your home.
In collaboration with Rope Fitness - where the Personal trainings are held.
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Cost:
1 session: 150.-
5 sessions: 600.- (1h for free)
12 sessions: 1300.- (3h for free)
24 sessions: 2300.- (8h for free)
the programme will be adapted by arrangementafter after 6 weeks.​
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Online Coaching/ Online Support
Mmoodididi
Do you want to be able to train regardless of time and place? Here too, you will receive a training plan that is perfectly tailored to you.
In addition, there is a non-binding initial consultation, a location determination, training plans with videos and description, monthly or weekly review / analysis.
Depending on your wishes, you can specify whether you would like video analysis or online support via Zoom or WhatsApp video call.
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It is divided into: Full body / upper body / lower body / inversion / mobility / movement practice or programme on request.
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Single training plan: 120.-
Split of 2: 220.-
Split of 3: 360.-
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the programme will be adapted by arrangementafter after 6 weeks.
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