training - practice
Personal Training
Every body is different. How we react to stimuli, what drives us and what our limits are is individual.
With personal training, a non-binding appointment is made for an initial consultation with an assessment of your current situation, medical history and sports tests.
Here I work with regular one-to-one training, a training plan which is adjusted every 6 weeks and videos of the exercises with explanations and instructions.
The training can take place outside, in the gym or at your home.
In collaboration with Rope Fitness - where the Personal trainings are held.
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Cost:
1 session: 150.-
5 sessions: 600.- (1h for free)
12 sessions: 1300.- (3h for free)
24 sessions: 2300.- (8h for free)
the programme will be adapted by arrangementafter after 6 weeks.
Online Support/ Online Coaching
Mmoodididi
Do you want to be able to train independently — anytime, anywhere?
Online support is more than just a single training plan you follow. It’s much more than that.
You have a goal — or you simply want to start training — but you’re not sure where or how to begin?
You’re already training, but you’ve hit a plateau or need better structure in your workouts?
You want to learn more, improve your skills, and become better than you already are?
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Together, we unlock your full potential!
You’ll receive training plans tailored specifically to you, including video demonstrations for every exercise — with lifetime access.
I’ll support and guide you throughout your training journey. What matters most, however, is your commitment to stay consistent and put the work into practice.
Not sure if this is right for you?
Either way, book a free, no-obligation initial consultation and assessment.
This gives us the chance to get to know each other and for me to analyze your goals.
After each phase (6 weeks), you’ll receive detailed feedback via video analysis — or, if you prefer, through a live video call via Zoom or WhatsApp.
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"Classic" Program (2 training plans, e.g. upper & lower body): CHF 350.-
“More" Program (3 training plans, e.g. upper & lower body + mobility focus): CHF 430.-
“Single" Program (1 training plan, e.g. full body or movement practice): CHF 270.-
the programme will be adapted by arrangementafter after 6 weeks.
