Strength training

Strength training refers to a form of physical training that focuses on strengthening the muscles.

It can be carried out with both free weights and machines.

Strength training can have many benefits for the body and mind. Training the muscles not only improves physical strength, but also strengthens the bones and optimises posture.

In addition, strength training can help to boost the metabolism, which in turn promotes weight loss and fat burning.

But strength training can also be beneficial for the mind. It can help boost self-confidence and self-esteem by challenging yourself and making progress with your training.

It can also help to reduce stress and improve overall wellbeing.