Banana-Peanutbutter-Tortilla-Omlet. As breakfast or snack

• Banana and peanut butter tortilla omelette. As a breakfast or snack idea

  Ingredients: Oatmeal (or gluten-free flour), milk, tortilla (corn tortilla for the gluten-free version), peanut butter, 1 banana, a little oil or ghee for frying.

• Put approx. 5 tablespoons of rolled oats in a blender and process into oatmeal flour

• Mix together with 2 eggs and a little milk

• Fry on one side, then place the tortilla on top of the omelette BEFORE turning, THEN turn so that the omelette is crispy on one side and the tortilla on the other. Don't worry, the omelette will also cook under the tortilla.

• When both sides are the way you like it (some don't like it crispy, others more), take it out of the pan, spread with 1 tbsp peanut butter (preferably crunchy but again, not everyone likes this) and cut 1 banana into rolls and top.

• Tip: Can also be made without fajita and just with omelette or gluten-free with gluten-free flour and corn tortilla. Even though peanut butter has a lot of fat, it is healthy fat and also contains protein. Bananas should of course also be enjoyed in bulk. You can also cut the banana in half.

• Estimated nutritional values:

• Calories: approx. 650-750 kcal

• Protein: approx. 30 g

• Fat: approx. 35 g

• Carbohydrates: approx. 70 g

• Dietary fibre: approx. 8-10 g